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Before you jump to Stirfried beef with bok choy recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.
Be sensible when you do your grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Fill your pantry shelves with healthy foods. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a good deal of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don't forget that health isn't only about just how much you weigh. You need your body to be strong too.
We hope you got benefit from reading it, now let's go back to stirfried beef with bok choy recipe. You can have stirfried beef with bok choy using 5 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Stirfried beef with bok choy :
- You need 300 gr of beef stir-fry cut or beef schnitzel.
- Take 2 of big bok choy.
- You need cloves of Few garlic.
- Prepare of Cooking oil.
- You need of Soy sauce.
Steps to make Stirfried beef with bok choy :
- If you use schnitzel, cut your meat into thumb size pieces.
- Wash the bok choy. Separate the leaves and cut the them in half.
- Smash and chop the garlic. The amount of garlic is your personal choice, I usually use about 4-5 cloves.
- Heat up your pan at high heat. Once pan is hot, add 2 tbsp of cooking oil. Throw in the garlic and stir for a few minutes then throw in the beef.
- Add a tbsp of soy sauce and keep stirring until most of the beef turn pale brown. Remove beef from pan.
- Add 1 tbsp of oil into the cooking pan and throw the bok choy in. Add soy sauce to taste and stir well. Turn down the temperature to medium and put a lid over the pan. Cook until the bok choy turns a little translucent but not too soft.
- Turn up the temperature to high again. Throw the beef in and stir well. Add more soy sauce if needed. Turn off stove and remove from heat.
- Serve with rice and vege soup (In the photo: Miso soup with seaweed)
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